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Strength & Conditioning
(4-8pm, Mon/Wed/Fri)
Group Sessions
60-min
5pm & 6pm
$25 / Session
10 session package
@ $250
Group strength & conditioning sessions are high energy and results driven, enhancing overall athletic and baseball performance. In these 60-minute sessions, athletes develop explosive power, speed, and agility while prioritizing essential arm care routines that support shoulder stability for sustained success.
Customized Program
90-min
Open Window
$60 / Session
10 session package
@ $600
Customized strength & conditioning programs are tailored to each ball player’s unique needs. These 90-minute sessions are Next Level and are individually designed to enhance strengths & target weaknesses to achieve peak performance.
Note - An initial evaluation is needed to develop the optimal program
Athlete Evaluation
45-min
By Appointment Only
Session Rate
One-time purchase
@ $99
Using a detailed and thorough checklist, we measure speed/agility, lower & upper body strength, core strength, range of motion and identify any potential muscle imbalances. With this information we develop a detailed plan and course of action unique to each ball player’s needs.